The wacker - method®
Have you planned the next holiday? What is with a base fasting cure: an alternative experience, without pizza, pasta and more weight after them. You can relaxed loose some kilos and enjoy the fantastic food pleasurably.
Base fasting has developed to one of the most health cures.
We´ll take you to a culinary journey in world of fruits and vegetables. Chef Wolfgang Hartl and his crew surprise you with their gourmet creations of the different seasons.
base fasting for families
Do you know that? You would prefer a light vegatable combination in your holiday, but your partner don´t want to miss his roast beef?
In our base fasting hotel it is no problem. You can enjoy the variations of vegetarian base fasting and the rest of your family choose from the daily 4-course-menu - all together at one table.
Base fasting - the wacker-method® was developed by the Wacker family from Mannheim in 1997 as a wellness treatment for detox and relief. Since then, it has been developed further and optimized through decades of hands-on experience.
One of the important things
of base fasting is the sustainable success. So Mrs. Wacker wrote a lot of books with helpful tips and delicious recipes for the everyday lifes.
tasty and healthy - without starvation
You will notice that during the fasting week, you won’t go hungry, you will actually feel great, and you will even learn some new, tasty recipes.
Many problems that you may experience after meals such as bloating, acid reflux, or gas might suddenly disappear, and your digestion will improve!
Base fasting - the wacker-methode® is basically suited for everyone
...and based on experience, leads to increased physical as well as mental vitality. This fasting treatment is completely free of animal protein and grain and is thus especially beneficial for allergy sufferers. With our approach, we have achieved excellent results with all chronic illnesses that don’t generally respond well to pure fasting therapy. These illnesses include rheumatism, fibromyalgia, asthma, cardiac diseases, hypertension, ulcerative colitis, Crohn’s disease, forms of neurodermatitis, etc.
The cosmetic benefit is also significant. After only 1 week, skin is distinctly clearer and firmer, connective tissue is stronger, and the eyes are clearer.
Based on previous experience, participants generally lose 1-4 kg of weight after 1 week of the fasting treatment. Base fasting is a reset for the taste organs dulled by today’s food industry. After 1 week of treatment, the transition to alkaline-rich and nutrition-rich whole foods will be easy. This is the goal of base fasting.