Our specially developed weekly programs were created in close cooperation with our doctors and therapists.
They combine targeted exercise, effective treatments, and proven relaxation techniques—for relaxation with lasting effects.
The best part: you can enjoy all of this in a relaxing 4-star hotel setting—with the comfort of a restful wellness trip.
The focus is on three central health topics:
back & posture, energy flow & stress reduction, and cardiovascular health & endurance – individually tailored and holistically designed.
Your theme week includes:
✔ 6 group activities focusing on exercise and mindfulness
✔ 4 individually tailored therapeutic treatments
This week, your cardiovascular system will be stimulated through joint-friendly exercises, rhythmic activation, and soothing treatments.
This is ideal for strengthening your physical performance and gaining new vitality for everyday life.
6 group sessions: 2× aqua fitness, 2× Nordic walking, 2× circuit training
4 individual treatments: 1× foot reflexology massage, 1× classic back massage, 1× aromatic oil massage, 1× wellness foot massage
Mindful movement and traditional methods help you to let go of stress and regain your mental balance.
Experience how your life energy begins to flow – through qigong, meditative exercises, and profound treatments.
6 group sessions: 2× meditation or special relaxation, 2× forest bathing or forest enjoyment, 2× Yin Yoga or Qi Gong
4 individual treatments: 1× meridian energy massage, 1× aromatic oil massage, 1× facial massage with Gertraud Gruber almond oil, 1× wellness foot massage
This week focuses on strengthening your back and abdominal muscles, mobilizing your fascia tissue, and promoting long-term physical alignment.
Ideal for back tension, posture problems, or restricted movement.
6 group sessions: 2× back fitness, 2× fascia training, 2× outdoor training
4 individual treatments: 1× special massage, 1× foot reflexology, 1× aromatic oil massage, 1× classic back massage
Active relaxation. Improve posture, strengthen back muscles and promote regeneration. 7 nights with gourmet half board, 6 group sessions, 4 individual treatments.
Find inner peace. Recharge your batteries. Gentle, personalised and soothing. 7 nights with half board, 6 group sessions, 4 treatments.
DIe ambulante Badekur wird von den gesetzlichen Krankenkassen bezuschusst und ist eine anerkannte Maßnahme zur Gesundheitsvorsorge.
Mehr Informationen zur ambulanten Badekur finden Sie [hier].
